Train With ME
ABOUT THE APP
Programs, workouts, mindset, and nutrition - built from what I’ve learned through years of training as a professional athlete and Olympian in track and field.
Whether you are new to fitness looking for a place to start, an active gym goer looking to level up or someone in between, my goal is to give you resources that meet you where you are and help spark motivation to develop lifelong habits - inside and outside the gym.
EXCLUSIVE PROGRAMS
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Sprint + Strength: 4 Week Program
This 4-week program includes the best elements of elite training in a way that’s accessible and achievable for everyone with track-style sprints and targeted strength training to help you build muscle, shed fat and feel your best - all with just a set of dumbbells. Whether you’re a beginner or looking to level up, these quick and effective workouts deliver real results while fitting seamlessly into your busy lifestyle. Get ready to torch calories and gain confidence with my Sprint & Strength 4-week program!
EXCLUSIVE PROGRAMS
Sprint + Strength 2.0: 8 Week
Home and Gym Programs
You crushed the first four weeks - now its time to kick things up a notch with Sprint & Strength 2.0! This 8 week program builds on the foundation you created with Sprint + Strength 1.0 with progressive programming, new movement variety, and both gym and home options, so you can keep the progress going no matter where you train.
You’ll still get the signature blend of track inspired sprints and targeted strength workouts to help you lean out, shed fat and build muscle, but with added intensity and more advanced movement patterns and the flexibility to train with dumbbells only or full gym equipment.
Whether you just finished Sprint + Strength 1.0 or are jumping straight into 2.0, this program is designed to push your performance, sculpt your physique and unlock a new level of confidence. Let’s get after it. Phase two starts now!
CATEGORIES
APP FEATURES
Reminders
Set reminders in the app to help you stay accountable
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
In-App COMMUNITY
The Daily Dose Community is waiting for YOU!
One of the favorite aspects to my app is getting to be part of a supportive community filled with accountability partners, encouragement, and motivation.
You will get exclusive access to The Daily Dose community, where you can ask questions, share wins & connect with me and all other users in the app.
The Daily Dose Community is waiting for you...let's build strength, confidence and community, together!
Nutrition & Recipes
My passion for nutrition comes from my own journey, with years of frustration not knowing how to properly fuel my body. Once I finally learned how to eat in a way that supported my performance, energy, and physique, everything changed.
I pride myself on my grain free, protein packed recipes to support a strong, lean body and balanced metabolism. Discover simple, delicious recipes rooted in real, nutrient dense, clean ingredients to help you feel your best. More nutrition resources coming soon to help you fuel with confidence and clarity!
Don't Want A Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience!
Sprint + Strength
This 4-week program includes the best elements of elite training in a way that’s accessible and achievable for everyone with track-style sprints and targeted strength training to help you build muscle, shed fat and feel your best - all with just a set of dumbbells.
Whether you’re a beginner or looking to level up, these quick and effective workouts deliver real results while fitting seamlessly into your busy lifestyle. Get ready to torch calories and gain confidence with my Sprint & Strength 4-week program!
Sprint + Strength 2.0
You crushed the first four weeks - now its time to kick things up a notch with Sprint & Strength 2.0! This 8 week program builds on the foundation you created with Sprint + Strength 1.0 with progressive programming, new movement variety, and both gym and home options, so you can keep the progress going no matter where you train.
You’ll still get the signature blend of track inspired sprints and targeted strength workouts to help you lean out, shed fat and build muscle, but with added intensity and more advanced movement patterns with full gym equipment.
Whether you just finished Sprint + Strength 1.0 or are jumping straight into 2.0, this program is designed to push your performance, sculpt your physique and unlock a new level of confidence. Let’s get after it. Phase two starts now!
Sprint + Strength
This 4-week program includes the best elements of elite training in a way that’s accessible and achievable for everyone with track-style sprints and targeted strength training to help you build muscle, shed fat and feel your best - all with just a set of dumbbells. Whether you’re a beginner or looking to level up, these quick and effective workouts deliver real results while fitting seamlessly into your busy lifestyle. Get ready to torch calories and gain confidence with my Sprint & Strength 4-week program!
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Sprint + Strength 2.0
You crushed the first four weeks - now its time to kick things up a notch with Sprint & Strength 2.0! This 8 week program builds on the foundation you created with Sprint + Strength 1.0 with progressive programming, new movement variety, and both gym and home options, so you can keep the progress going no matter where you train.
You’ll still get the signature blend of track inspired sprints and targeted strength workouts to help you lean out, shed fat and build muscle, but with added intensity and more advanced movement patterns and the flexibility to train with dumbbells only or full gym equipment.
Whether you just finished Sprint + Strength 1.0 or are jumping straight into 2.0, this program is designed to push your performance, sculpt your physique and unlock a new level of confidence. Let’s get after it. Phase two starts now!
My Methodology
Inspired by my Olympic career in track and field - my method blends sprint style cardio and targeted strength training to create a lean, sculpted and athletic physique.
Every workout is designed with purpose, drawing from elite-level performance principles to improve metabolism, fitness, and mindset. It’s more than fitness - it’s how I trained to compete with the best in the world, now adapted to help you thrive in everyday life.
FROM SHELF
TO SELF
Download my FREE Clean Eating Grocery Guide
With the chaos of our daily lives, I wanted to create something that makes it easier to stay on track with your health and fitness goals. This guide contains foods that fuel me every day—what I eat, what I’ve been eating for years, and the staples you’ll always find in my kitchen.
These are the real, everyday choices that have helped me feel my best, stay strong, and perform at my highest level, and I’m so excited to share them with you!
ABOUT ME
Hi, I’m Annie! I’ve been an athlete my entire life, competing in both track and soccer at Texas A&M University, where I earned All-American honors in both sports. After college, I turned pro in track and field, competing against the best in the world in the women’s Heptathlon. I became a 2x U.S. Champion, and in 2021, I achieved my lifelong dream of becoming an Olympian, finishing 6th at the Tokyo Olympics.
I have dedicated my life to competing at the highest level with almost a decade of Olympic training under my belt, but now, helping others is my passion. My mission is to share the insights, tools, and knowledge that transformed my life and career as an athlete to empower others in their health, fitness, and mindset—to help them reach their full potential and feel their absolute best!
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